Beyond his martial arts and acting abilities, Bruce Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lees own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lees unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

John Little is considered one of the worlds foremost authorities on Bruce Lee, his training methods, and philosophies. Little is the only person who has ever been authorized to review the entirety of Lees personal notes, sketches, and reading annotations. He is the Associate Publisher of Bruce Lee magazine and the managing editor of Knowing is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, the official Bruce Lee martial arts organization. Littles articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. He is the author of The Warrior Within: The Philosophies of Bruce Lee, and co-author of Power Factor Training, The Golfers Two-Minute Workout, and Static Contraction Training for Bodybuilders. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.

 

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