Godina izdanja: 2016.
Format: 17 x 21
Broj strana: 240
ISBN broj: 9781578631391
Puna cena: 2400.00
These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
- Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- Use mudras to promote spiritual development.
- Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.